In Wii Fitness

Wii Fit Workout Tips

• Purchasing aProtective Jeli Sleeve For Nintendo Wii Fit is highly recommended.  You wont get many workouts done if you keep skidding off of your board trying to do a triangle.
• BREATHE!  Breathing is your friend.  Do it often in long slow breaths.  This allows oxygen to your muscles and keeps you from becoming out of breath during a workout.
• If you find that you can’t do an exercise don’t push yourself.  If you only can do 5 reps of push-ups then do those 5, next time you will probably be able to do 6, just don’t give up and whatever you do don’t strain yourself.
• If the excercises are getting too easy, consider getting a set ofCTA Digital WI-AWW Ankle / Wrist Weights for Wii Fit.  They will give you added resistance and tone your muscles even more.
• When you stand on your Balance Board immediately after selecting Body Test, get hold of a heavy object. The Balance Board will sense that you are holding the object and will weigh it for you.
• Possibly most important…..have fun!  You are playing a video game after all!

General Fitness & Health Tips

• You don’t need to be on wii fit to excercise.  You can climb the stairs instead of taking the elevator.  Walk you dog or chase after your kids.  Any movement is good movement
• Take your Vitamins!  The will not only give you energy, they will give you the Vitamins you are lacking in your diet.
• Try to avoid fatty foods, which is obvious, but it works.  Low fat versions of products are great alternatives.
• Don’t underestimate the help a diet program brings.  We recommendeDiets.com.
• Kick the butt!  Stop smoking!  This is more for your overall health than weight loss, but it will make you feel a lot better.
• Keep a positive mental outlook.  You are never going to get anywhere if you are always down in the dumps.  Turn that frown upside down!