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In Wii Fitness — Mon, 10 Aug 2009 15:08:02 +0000

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1 Hour Cardio

In Wii Fitness — Thu, 04 Jun 2009 22:57:13 +0000

Workout Summary:

Here is the long cardio workout for your Wii Fit. If you have the time, make this routine a priority in your weekly series. You will start to see (and feel) the results from this workout and will it will become easier and easier every time. Once it becomes too easy, add some ankle and wrist weights and you will be on your way to losing weight by the bunches! Good luck.

Recommended Accessories:

Nike Sport Water Bottle

Cta Wi-aww Nintendo Wii Fit(tm) Ankle Wrist Weights

Dreamgear Controller Holsters for Nintendo Wii Fit

Workout Routine:

Basic Run
o 3 Wii Fit Credits
Plank
o 1 Wii Fit Credit
Super Hula Hoop
o 11 Wii Fit Credits
o Try raising your arms in the air for an added workout.
Free Run
o 30 Wii Fit Credits
o Hang in there, this is a long one!
Rhythmic Boxing
o 13 Wii Fit Credits
o Make sure to snap your punches out there, no just flailing your arms out. Act like you are really hitting the bag.
Sun Salutation
o 2 Wii Fit Credits
o Make sure to breathe during this pose. After this, take a break because you have earned it!

30 Minute Full Body

In Wii Fitness — Tue, 12 May 2009 17:14:49 +0000

Workout Summary:

Extending the 15 minute workout, this workout gives you more bang for your buck. Make sure you have unlocked all of the exercises and are able to do the starting sets without straining to complete them. Make sure to pay attention to your forms and balance and make sure to breathe. A good set of free weights or a small medicine ball will help out quite a bit if you are finding the exercises too easy.

Recommended Accessories:

Nike Sport Water Bottle

Cta Wi-aww Nintendo Wii Fit(tm) Ankle Wrist Weights

Dreamgear Controller Holsters for Nintendo Wii Fit

Protective Silicone Cover Designed for Wii Fit™ – Green

Wii Fit Workout Kit

Workout Routine:

Free Run
- 10 Wii Fit Credits
Plank
- 2 Wii Fit Credits
- Try not to dip your hips!
Pushup & Side Plank
- 4 Wii Fit Credits
- A pair of wrist weights will make this exercise awesome!
Downward Dog
- 2 Wii Fit Credits
Triceps Extension
- 2 Wii Fit Credits
- A free weight in the hand you are raising will help tone your tricep
Rowing Squat
- 3 Wii Fit Credits
Chair
- 2 Wii Fit Credits
- Hold a medicine ball out in front of you. See how long you can keep your balance.
Lunge
- 3 Wii Fit Credits
Warrior
- 2 Wii Fit Credits

15 Minute Full Body

In Wii Fitness — Tue, 12 May 2009 17:14:28 +0000

Workout Summary:

The full body workout sets are great for the person who does not have a lot of time to get their workout done, or people who can’t work out 4 times a week. They consolidate the upper body, lower body, abdominal and cardio workouts into one routine. This allows someone to get a more general workout as opposed to a target workout. Don’t expect to see results as fast as if you were don’t the targeted workouts, but expect to be sore the next day!

Recommended Accessories:

Workout Routine:

Basic Run
o 3 Wii Fit Credits
Plank
o 1 Wii Fit Credits
Pushup & Plank
o 3 Wii Fit Credits
Downward Dog
o 2 Wii Fit Credits
Lunge
o 2 Wii Fit Credits
Rowing Squat
o 2 Wii Fit Credits
Standing Knee
o 2 Wii Fit Credits

30 Minute Cardio

In Wii Fitness — Sat, 02 May 2009 18:45:25 +0000

Workout Summary:

In the 30 Minute Cardio workout a few more exercises are added to the 15 Minute Cardio workout plan. This allows for even more calorie burning and a better overall workout. Plank is added at the end of this routine for a nice cool down after a heavy workout to bring your heart rate down. Any balance game can be substituted for plank at the end.

Recommended Accessories:

Nike Sport Water Bottle

Cta Wi-aww Nintendo Wii Fit(tm) Ankle Wrist Weights

Dreamgear Controller Holsters for Nintendo Wii Fit

Workout Routine:

Advanced Step
o 5 Wii Fit Credits
o Swing your arms in big motions and make sure to clap!
Free Run
o 10 Wii Fit Credits
Rhythmic Boxing
o 13 Wii Fit Credits
o Twist your hips and punch with your shoulder. Follow your trainer, he has pretty good form!
Plank
o 2 Wii Fit Credits

15 Minute Cardio

In Wii Fitness — Sat, 02 May 2009 18:44:20 +0000

Workout Summary:

Want to blow through calories at a lightning pace? Then the cardio circuit is for you. These exercises will make your hard pump and slender your waistline. Make sure to exaggerate motions like swinging your arms to add to the workout. A pair of ankle or wrist weights will increase your calorie burning substantially. Get ready to sweat!

Recommended Accessories:

Nike Sport Water Bottle

Cta Wi-aww Nintendo Wii Fit(tm) Ankle Wrist Weights

Dreamgear Controller Holsters for Nintendo Wii Fit

Workout Routine:

Basic Run
o 3 Wii Fit Credits
o Keep a steady pace and avoid bouncing. Take actual steps to get the most benefit.
Advanced Step
o 5 Wii Fit Credits
Rhythmic Boxing
o 8 Wii Fit Credits
o Act like you are really punching. Put some weight behind those punches!

30 Minute Abs

In Wii Fitness — Sat, 02 May 2009 18:41:44 +0000

Workout Summary:

If you have the time, the 30 Minute Abs workout is the best. As always, it includes a nice brisk run to get the heart pumping and the muscles warm. Also included is the core muscle strengthening Plank exercise. Each exercise listed will target a different part of your abdominal core, and help shape and slender your midsection.

Recommended Accessories:

Cta Wi-bbb Nintendo Wii Fit Balance Board Mat

Workout Routine:

Free Run
o 10 Wii Fit Credits
Plank
o 2 Wii Fit Credits
o Works the important Core Muscles.
Advanced Step
o 5 Wii Fit Credits
o Make sure to swing your arms for an added workout.
Torso Twist
o 2 Wii Fit Credits
Triangle
o 2 Wii Fit Credits
o Keep your balance!
Jackknife
o 4 Wii Fit Credits
Bridge
o 3 Wii Fit Credits
Spinal Twist
o 2 Wii Fit Credits

15 Minute Abs

In Wii Fitness — Sat, 02 May 2009 18:41:20 +0000

Workout Summary:

If when you here the term abdominal workout you immediately think crunches crunches crunches then we have some good news for you. The Wii Fit helps you slim down your waist line by allowing you to work out your abdominal muscles with innovative exercises that workout your abdominal muscles without having to crunch them. Throw in a good cardio set and you are in business!

Recommended Accessories:

Cta Wi-bbb Nintendo Wii Fit Balance Board Mat

Workout Routine:

Basic Run
o 2 Wii Fit Credits
Plank
o 1 Wii Fit Credit
Half Moon
o 1 Wii Fit Credit
Torso Twist
o 2 Wii Fit Credits
Triangle
o 2 Wii Fit Credits
Single Leg Twist
o 2 Wii Fit Credits
Jackknife
o 2 Wii Fit Credits
Cobra
o 2 Wii Fit Credits

30 Minute Lower Body

In Wii Fitness — Sat, 02 May 2009 18:39:51 +0000

Workout Summary:

Here is the extended version of the 15 minute Upper Body workout. It adds some more cardio, extends some of the standard workouts and adds some new workouts as well. There are a few exercises that call for your arms to be extended, so make sure to keep them out in front of you for some what of a bonus workout. Balance is important here, along with good foot placement. If you are breezing through these exercises, add a little resistance band or wrist/ankle weights for an added challenge.

Recommended Accessories:

Nintendo Wii Fit Ankle & Wrist Weights

dreamGEAR Wii Fit Remote & Nunchuck Holsters

Workout Routine:

Free Run
o 10 Wii Fit Credits
Plank
o 2 Wii Fit Credits
o Hold the pose as best you can.
Rowing Squat
o 4 Wii Fit Credits
Chair
o 2 Wii Fit Credits
o Holding your arms out in front of you gives your triceps & biceps a workout too!
Lunge
o 4 Wii Fit Credits
Warrior
o 2 Wii Fit Credits
o Same as the chair, holding your arms out in front of you gives your triceps & biceps an added workout.
Bridge
o 2 Wii Fit Credits
Jackknife
o 4 Wii Fit Credits

15 Minute Lower Body

In Wii Fitness — Sat, 02 May 2009 18:39:06 +0000

Workout Summary:

Trying to firm those hamstrings or toning those glutes? This is the workout for you. These exercises focus on the lower half of the body. As always, a light cardio exercise is included as well as a core muscle strengthening one as well. The chair exercise is a hard one, so focus on keeping your balance and not bouncing during the exercise. Go as low that is comfortable for you.

Recommended Accessories:

Nintendo Wii Fit Ankle & Wrist Weights

dreamGEAR Wii Fit Remote & Nunchuck Holsters

Workout Routine:

Basic Run
o 3 Wii Fit Credits
Plank
o 2 Wii Fit Credits
Rowing Squat
o 2 Wii Fit Credits
o Go as low as is comfortable for you.
Chair
o 2 Wii Fit Credits
Lunge
o 4 Wii Fit Credits
o Keep your arms behind your head and don’t dip too low!
Warrior
o 2 Wii Fit Credits