30 Minute Full Body

Workout Summary:

Extending the 15 minute workout, this workout gives you more bang for your buck.  Make sure you have unlocked all of the exercises and are able to do the starting sets without straining to complete them.  Make sure to pay attention to your forms and balance and make sure to breathe.  A good set of free weights or a small medicine ball will help out quite a bit if you are finding the exercises too easy.

Recommended Accessories:

Nike Sport Water Bottle

Cta Wi-aww Nintendo Wii Fit(tm) Ankle Wrist Weights


Dreamgear Controller Holsters for Nintendo Wii Fit


Protective Silicone Cover Designed for Wii Fit™ – Green


Wii Fit Workout Kit

Workout Routine:

  • Free Run
    • 10 Wii Fit Credits
  • Plank
    • 2 Wii Fit Credits
    • Try not to dip your hips!
  • Pushup & Side Plank
    • 4 Wii Fit Credits
    • A pair of wrist weights will make this exercise awesome!
  • Downward Dog
    • 2 Wii Fit Credits
  • Triceps Extension
    • 2 Wii Fit Credits
    • A free weight in the hand you are raising will help tone your tricep
  • Rowing Squat
    • 3 Wii Fit Credits
  • Chair
    • 2 Wii Fit Credits
    • Hold a medicine ball out in front of you.  See how long you can keep your balance.
  • Lunge
    • 3 Wii Fit Credits
  • Warrior
    • 2 Wii Fit Credits

This entry was posted on Tuesday, May 12th, 2009 at 12:14 pm and is filed under Full Body. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

One Response to “30 Minute Full Body”

  1. san diego yoga classes Says:
    December 24th, 2009 at 3:38 am

    san diego yoga classes…

    How can large people do yoga to slim down when they are too large to buy the clothes to go to yoga? A conundrum……