Workout Summary:

The full body workout sets are great for the person who does not have a lot of time to get their workout done, or people who can’t work out 4 times a week.  They consolidate the upper body, lower body, abdominal and cardio workouts into one routine.  This allows someone to get a more general workout as opposed to a target workout.  Don’t expect to see results as fast as if you were don’t the targeted workouts, but expect to be sore the next day!

Recommended Accessories:

Nike Sport Water Bottle

Cta Wi-aww Nintendo Wii Fit(tm) Ankle Wrist Weights


Dreamgear Controller Holsters for Nintendo Wii Fit


Protective Silicone Cover Designed for Wii Fit™ – Green


Wii Fit Workout Kit

Workout Routine:

• Basic Run
• o 3 Wii Fit Credits
• Plank
• o 1 Wii Fit Credits
• Pushup & Plank
• o 3 Wii Fit Credits
• Downward Dog
• o 2 Wii Fit Credits
• Lunge
• o 2 Wii Fit Credits
• Rowing Squat
• o 2 Wii Fit Credits
• Standing Knee
• o 2 Wii Fit Credits