Workout Summary:

In the 30 Minute Cardio workout a few more exercises are added to the 15 Minute Cardio workout plan.  This allows for even more calorie burning and a better overall workout.  Plank is added at the end of this routine for a nice cool down after a heavy workout to bring your heart rate down.  Any balance game can be substituted for plank at the end.

Recommended Accessories:

Nike Sport Water Bottle

Cta Wi-aww Nintendo Wii Fit(tm) Ankle Wrist Weights


Dreamgear Controller Holsters for Nintendo Wii Fit

Workout Routine:

• Advanced Step
• o 5 Wii Fit Credits
• o Swing your arms in big motions and make sure to clap!
• Free Run
• o 10 Wii Fit Credits
• Rhythmic Boxing
• o 13 Wii Fit Credits
• o Twist your hips and punch with your shoulder. Follow your trainer, he has pretty good form!
• Plank
• o 2 Wii Fit Credits