Workout Summary:

Want to blow through calories at a lightning pace?  Then the cardio circuit is for you.  These exercises will make your hard pump and slender your waistline.  Make sure to exaggerate motions like swinging your arms to add to the workout.  A pair of ankle or wrist weights will increase your calorie burning substantially.  Get ready to sweat!

Recommended Accessories:

Nike Sport Water Bottle

Cta Wi-aww Nintendo Wii Fit(tm) Ankle Wrist Weights


Dreamgear Controller Holsters for Nintendo Wii Fit

Workout Routine:

• Basic Run
• o 3 Wii Fit Credits
• o Keep a steady pace and avoid bouncing. Take actual steps to get the most benefit.
• Advanced Step
• o 5 Wii Fit Credits
• Rhythmic Boxing
• o 8 Wii Fit Credits
• o Act like you are really punching. Put some weight behind those punches!