30 Minute Abs

Workout Summary:

If you have the time, the 30 Minute Abs workout is the best.  As always, it includes a nice brisk run to get the heart pumping and the muscles warm.  Also included is the core muscle strengthening Plank exercise.  Each exercise listed will target a different part of your abdominal core, and help shape and slender your midsection.

Recommended Accessories:


Cta Wi-bbb Nintendo Wii Fit Balance Board Mat

Workout Routine:

  • Free Run
  • o 10 Wii Fit Credits
  • Plank
  • o 2 Wii Fit Credits
  • o Works the important Core Muscles.
  • Advanced Step
  • o 5 Wii Fit Credits
  • o Make sure to swing your arms for an added workout.
  • Torso Twist
  • o 2 Wii Fit Credits
  • Triangle
  • o 2 Wii Fit Credits
  • o Keep your balance!
  • Jackknife
  • o 4 Wii Fit Credits
  • Bridge
  • o 3 Wii Fit Credits
  • Spinal Twist
  • o 2 Wii Fit Credits

This entry was posted on Saturday, May 2nd, 2009 at 1:41 pm and is filed under Abdominal. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

One Response to “30 Minute Abs”

  1. san diego yoga Says:
    December 29th, 2009 at 3:58 pm

    san diego yoga…

    How can large people do yoga to slim down when they are too large to buy the clothes to go to yoga? A conundrum……