15 Minute Abs

Workout Summary:

If when you here the term abdominal workout you immediately think crunches crunches crunches then we have some good news for you.  The Wii Fit helps you slim down your waist line by allowing you to work out your abdominal muscles with innovative exercises that workout your abdominal muscles without having to crunch them.  Throw in a good cardio set and you are in business!

Recommended Accessories:


Cta Wi-bbb Nintendo Wii Fit Balance Board Mat

Workout Routine:

  • Basic Run
  • o 2 Wii Fit Credits
  • Plank
  • o 1 Wii Fit Credit
  • Half Moon
  • o 1 Wii Fit Credit
  • Torso Twist
  • o 2 Wii Fit Credits
  • Triangle
  • o 2 Wii Fit Credits
  • Single Leg Twist
  • o 2 Wii Fit Credits
  • Jackknife
  • o 2 Wii Fit Credits
  • Cobra
  • o 2 Wii Fit Credits

This entry was posted on Saturday, May 2nd, 2009 at 1:41 pm and is filed under Abdominal. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

One Response to “15 Minute Abs”

  1. Fitness Blogger » Blog Archive » 15 Minute Abs | In Wii Fitness Says:
    July 8th, 2009 at 2:45 am

    [...] admin wrote an interesting post today on15 Minute Abs | In <b>Wii Fitness</b>Here’s a quick excerpt [...]