Workout Summary:

Trying to firm those hamstrings or toning those glutes?  This is the workout for you.  These exercises focus on the lower half of the body.  As always, a light cardio exercise is included as well as a core muscle strengthening one as well.  The chair exercise is a hard one, so focus on keeping your balance and not bouncing during the exercise.  Go as low that is comfortable for you.

Recommended Accessories:

Nintendo Wii Fit Ankle & Wrist Weights


dreamGEAR Wii Fit Remote & Nunchuck Holsters

Workout Routine:

• Basic Run
• o 3 Wii Fit Credits
• Plank
• o 2 Wii Fit Credits
• Rowing Squat
• o 2 Wii Fit Credits
• o Go as low as is comfortable for you.
• Chair
• o 2 Wii Fit Credits
• Lunge
• o 4 Wii Fit Credits
• o Keep your arms behind your head and don’t dip too low!
• Warrior
• o 2 Wii Fit Credits

1. Fitness Blogger » Blog Archive » 15 Minute Lower Body | In Wii Fitness Says:
   July 8th, 2009 at 2:46 am

   [...] In Wii Fitness wrote an interesting post today on15 Minute Lower Body | In <b>Wii Fitness</b>Here’s a quick excerpt [...]

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