Workout Summary:

This workout routine focuses on the upper portion of your body.  Your arms, chest and abs will get a workout with this routine.  Make sure not to strain yourself doing the push-up & plank.  If you would like, you could add a cardio exercise or yoga exercise for a nice cool down.

Recommended Accessories:

Nintendo Wii Fit Ankle & Wrist Weights


dreamGEAR Wii Fit Remote & Nunchuck Holsters

Workout Routine:

• Basic Run
• o 3 Wii Fit Credits
• o Keep a steady pace to score higher.
• Plank
• o 2 Wii Fit Credits
• Triceps Extension
• o 2 Wii Fit Credits
• o A set of wrist weights can help add resistance.
• Sideways Leg Lift
• o 3 Wii Fit Credits
• Pushup & Plank
• o 3 Wii Fit Credits
• o If a regular push-up is too difficult, rest your knees on the floor.
• Downward Dog
• o 2 Wii Fit Credits