Workout Summary:
Extending the 15 minute workout, this workout gives you more bang for your buck. Make sure you have unlocked all of the exercises and are able to do the starting sets without straining to complete them. Make sure to pay attention to your forms and balance and make sure to breathe. A good set of free weights or a small medicine ball will help out quite a bit if you are finding the exercises too easy.
Recommended Accessories:
GoLite HydroClutch – Handheld Water Bottle – Color: Grease / Smoke
Wii Ankle Or Wrist Weights
Wii Remote & Nunchuck Holsters
Wii Fit Balance Board Clear Silicone Sleeve
Wii 5-In-1 Fitness Bundle
Wii Fit Balance Board Clear Silicone Sleeve
Workout Routine:
Free Run
- 10 Wii Fit Credits
Plank
- 2 Wii Fit Credits
- Try not to dip your hips!
Pushup & Side Plank
- 4 Wii Fit Credits
- A pair of wrist weights will make this exercise awesome!
Downward Dog
- 2 Wii Fit Credits
Triceps Extension
- 2 Wii Fit Credits
- A free weight in the hand you are raising will help tone your triceps
Rowing Squat
- 3 Wii Fit Credits
Chair
- 2 Wii Fit Credits
- Hold a medicine ball out in front of you. See how long you can keep your balance.
Lunge
- 3 Wii Fit Credits
Warrior
- 2 Wii Fit Credits
1 Trackback or Pingback
san diego yoga classes…
How can large people do yoga to slim down when they are too large to buy the clothes to go to yoga? A conundrum……