Workout Summary:
In the 30 Minute Cardio workout a few more exercises are added to the 15 Minute Cardio workout plan. This allows for even more calorie burning and a better overall workout. Plank is added at the end of this routine for a nice cool down after a heavy workout to bring your heart rate down. Any balance game can be substituted for plank at the end.
Recommended Accessories:
Nike Running Handheld Water Bottle
Wii Fit Workout Kit
Workout Routine:
Advanced Step
- 5 Wii Fit Credits
- Swing your arms in big motions and make sure to clap!
Free Run
- 10 Wii Fit Credits
Rhythmic Boxing
- 13 Wii Fit Credits
- Twist your hips and punch with your shoulder. Follow your trainer, he has pretty good form!
Plank
- 2 Wii Fit Credits
Advanced Step
5 Wii Fit Credits
Swing your arms in big motions and make sure to clap!
Free Run
10 Wii Fit Credits
Rhythmic Boxing
13 Wii Fit Credits
Twist your hips and punch with your shoulder. Follow your trainer, he has pretty good form!
Plank
2 Wii Fit Credits
Advanced Step
5 Wii Fit Credits
Swing your arms in big motions and make sure to clap!
Free Run
10 Wii Fit Credits
Rhythmic Boxing
13 Wii Fit Credits
Twist your hips and punch with your shoulder. Follow your trainer, he has pretty good form!
Plank
2 Wii Fit Credits