Workout Summary:
If you have the time, the 30 Minute Abs workout is the best. As always, it includes a nice brisk run to get the heart pumping and the muscles warm. Also included is the core muscle strengthening Plank exercise. Each exercise listed will target a different part of your abdominal core, and help shape and slender your midsection.
Recommended Accessories:
Wii Fit Balance Board Mat
Wii Fit Balance Board Clear Silicone Sleeve
Workout Routine:
Free Run
- 10 Wii Fit Credits
Plank
- 2 Wii Fit Credits
- Works the important Core Muscles.
Advanced Step
- 5 Wii Fit Credits
- Make sure to swing your arms for an added workout.
Torso Twist
- 2 Wii Fit Credits
Triangle
- 2 Wii Fit Credits
- Keep your balance!
Jackknife
- 4 Wii Fit Credits
Bridge
- 3 Wii Fit Credits
Spinal Twist
- 2 Wii Fit Credits
1 Trackback or Pingback
san diego yoga…
How can large people do yoga to slim down when they are too large to buy the clothes to go to yoga? A conundrum……