Workout Summary: Extending the 15 minute workout, this workout gives you more bang for your buck. Make sure you have …Read the Rest
Archive for May, 2009
15 Minute Full Body
Workout Summary: The full body workout sets are great for the person who does not have a lot of time …Read the Rest
30 Minute Cardio
Workout Summary: In the 30 Minute Cardio workout a few more exercises are added to the 15 Minute Cardio workout …Read the Rest
15 Minute Cardio
Workout Summary: Want to blow through calories at a lightning pace? Then the cardio circuit is for you. These exercises …Read the Rest
30 Minute Abs
Workout Summary: If you have the time, the 30 Minute Abs workout is the best. As always, it includes a …Read the Rest