15 Minute Upper Body

Workout Summary:

This workout routine focuses on the upper portion of your body.  Your arms, chest and abs will get a workout with this routine.  Make sure not to strain yourself doing the push-up & plank.  If you would like, you could add a cardio exercise or yoga exercise for a nice cool down.

Wii Remote & Nunchuck Holsters

Wii Ankle Or Wrist Weights

Workout Routine:

Basic Run

• 3 Wii Fit Credits
• Keep a steady pace to score higher.

Plank

• 2 Wii Fit Credits

Triceps Extension

• 2 Wii Fit Credits
• A set of wrist weights can help add resistance.

Sideways Leg Lift

• 3 Wii Fit Credits

Pushup & Plank

• 3 Wii Fit Credits
• If a regular push-up is too difficult, rest your knees on the floor.

Downward Dog

• 2 Wii Fit Credits