15 Minute Lower Body

Workout Summary:

Trying to firm those hamstrings or toning those glutes?  This is the workout for you.  These exercises focus on the lower half of the body.  As always, a light cardio exercise is included as well as a core muscle strengthening one as well.  The chair exercise is a hard one, so focus on keeping your balance and not bouncing during the exercise.  Go as low that is comfortable for you.

Recommended Accessories:

Wii Remote & Nunchuck Holsters

Wii Ankle Or Wrist Weights

Workout Routine:

Basic Run

• 3 Wii Fit Credits

Plank

• 2 Wii Fit Credits

Rowing Squat

• 2 Wii Fit Credits
• Go as low as is comfortable for you.

Chair

• 2 Wii Fit Credits

Lunge

• 4 Wii Fit Credits
• Keep your arms behind your head and don’t dip too low!

Warrior

• 2 Wii Fit Credits