Workout Summary:
The full body workout sets are great for the person who does not have a lot of time to get their workout done, or people who can’t work out 4 times a week. They consolidate the upper body, lower body, abdominal and cardio workouts into one routine. This allows someone to get a more general workout as opposed to a target workout. Don’t expect to see results as fast as if you were don’t the targeted workouts, but expect to be sore the next day!
Recommended Accessories:
GoLite HydroClutch – Handheld Water Bottle – Color: Grease / Smoke
Wii Ankle Or Wrist Weights
Wii Remote & Nunchuck Holsters
Wii Fit Balance Board Clear Silicone Sleeve
Workout Routine:
Basic Run
- 3 Wii Fit Credits
Plank
- 1 Wii Fit Credits
Pushup & Plank
- 3 Wii Fit Credits
- If these are too difficult, you can start from your knees.
Downward Dog
- 2 Wii Fit Credits
- Make sure to drive your heels down to the floor.
Lunge
- 2 Wii Fit Credits
Rowing Squat
- 2 Wii Fit Credits
Standing Knee
- 2 Wii Fit Credits